Including millets in your diabetic health diet can help improve your blood sugar levels. Millets are good sources of fibre, protein, and minerals like magnesium, potassium, and zinc. Additionally, they contain antioxidants that may protect cells from damage. Including millet in your diet can be a healthy way to manage your diabetes. Below are the 4 best millets proven to give you results by including them in your diet plan.
4 Millets for a good diabetic diet plan
1. Pearl Millet
Pearl Millet or Bajra is a complex carbohydrate, which means that it releases sugar slowly into the bloodstream, helping to keep blood sugar levels stable. Pearl millet also contains high levels of fibre, which can help to regulate digestion and prevent spikes in blood sugar. It is also rich in vitamins and minerals such as iron, zinc, magnesium, and B. These essential nutrients help to support healthy energy levels and reduce fatigue. Additionally, pearl millet is a good source of plant-based protein, which can help to support muscle health and growth. The high levels of antioxidants in pearl millet can also help to protect the body from oxidative damage and can potentially reduce the risk of chronic diseases. All in all, pearl millet is an excellent choice for those looking to support their health.
2. Foxtail Millet
Foxtail millet is a great grain to include in your diet if you are diabetic. It is high in fibre, which helps to regulate blood sugar levels, and it is also low in glycemic index, which means that it does not cause a spike in blood sugar levels. Foxtail millet can be cooked like rice or quinoa, and it makes a great addition to salads or bowls. Try adding it to your morning porridge for a healthy start to your day! Foxtail millet is also high in iron, magnesium, and vitamins B2 and E. It contains anti-inflammatory properties that can help reduce symptoms of allergies and asthma. If you're looking for a healthy alternative to white rice or other grains, try adding foxtail millet to your diet today!
3. Finger Millet
Finger Millet or Ragi is an optimal choice for anyone looking to improve their diabetic control diet. Its low glycemic index helps ensure stable blood sugar levels, and its high dietary fibre content facilitates further regulation of this key metric. Additionally, Ragi offers multiple benefits – it's lower in fat than most carb sources while also delivering generous quantities of minerals, vitamins, antioxidants and magnesium that are known to safeguard your heart from disease. Furthermore, the presence of beta-glucans makes it a great food option even if you want to manage weight, as they'll keep satiety up longer! Ragi is also a nutrient powerhouse and is packed with essential minerals, vitamins, and fibre
4. Sorghum (Indian Millet)
Sorghum is high in fibre, which can help regulate blood sugar levels. Additionally, sorghum is a good source of magnesium, which can help improve blood sugar control. It is also a good source of protein, B vitamins, and antioxidants. Eating sorghum can help reduce the risk of heart disease, stroke, and other health issues related to diabetes. Furthermore, it's a low-glycemic food that won't spike blood sugar levels. Adding sorghum to your diet can help you manage diabetes and enjoy a variety of healthy foods. There are many different ways to incorporate sorghum into meals, from adding it to soups and salads to using it as a substitute for other grains like wheat or barley in recipes. Sorghum can also be popped like popcorn, added to smoothies, or cooked with vegetables and herbs.
In addition to the above millets, Kodo Millet (Varagu) and Little Millet (Samai Rice) are also known to have anti-diabetic properties due to their low carbohydrate and rich fibre content.
By making small changes in your diet over time and monitoring your blood sugar levels regularly, you can make the shift to a healthier lifestyle without feeling overwhelmed or deprived. You'll have more energy, be able to think more clearly and be less likely to suffer from mood swings or depression. Start living a happy life today by choosing a healthy diet and getting your blood sugar under control!
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