Moringa Oleifera tree, more commonly drumstick tree, is said to have been discovered around 2000 B.C. in India, and the health practitioners of the time were quick to spot its medicinal value. Today, it is a common vegetable seen in Indian households, with the fruit and leaves cooked or added to dishes. Though modern medical science has woken up to the benefits of this 'miracle tree' fairly recently, its incredible benefits have been known to Indian medicine for centuries.
Though almost all parts of the tree, including the bark, leaves, fruit and roots are used, the leaves are the most commonly eaten part. Moringa leaves are now also available as supplements. So, why are moringa leaves considered a health booster? Read on
Health Benefits of Moringa Leaves
The nutritional content of moringa leaves is so high that it surpasses that of carrots, oranges, and even milk. Just a small serving of these tiny, nutrient-packed leaves contains abundant amounts of vitamins and minerals that can help support your immune system, improve skin health, promote healthy digestion, and even aid weight loss. Given their versatility and ability to be incorporated into the diet in several ways, the leaves are used in Indian cuisine in a variety of ways. The most popular ways to eat them are as veggies for stir-fries and as an addition to juices or as powdered supplements.
- Moringa leaves may reduce inflammation
It is natural for the body to respond to an injury or infection by inflaming. Although it is a necessary defence mechanism, if it persists for an extended time, it might pose a serious health risk. In reality, persistent inflammation is connected to a variety of long-term health issues, including cancer and heart disease. It is common to find anti-inflammatory properties in many fruits, vegetables, herbs, and spices. The kinds and concentrations of anti-inflammatory substances they contain, though, determine how much of a contribution they can make.
- Helps to reduce weight gain
It has been suggested that moringa leaves might help people lose weight. Numerous studies have shown that moringa can increase fat breakdown and decrease fat accumulation. The high fibre content of moringa leaves helps with water absorption and prolongs your sensation of fullness. Your hunger and desires are naturally reduced as a result, which slows the digestion of meals and helps control blood sugar levels. Because you feel fuller for a longer time, you eat fewer calories.
- Assist in lowering blood pressure and cholesterol
A diet deficient in nutrient-rich food is one of the main causes of high blood pressure. Lowering blood pressure requires a diet high in fruits, vegetables, and low-fat dairy products. The same study also suggests that potassium-rich fruits and vegetables should be frequently taken to lower or prevent high blood pressure.
- Decrease tiredness and increase energy
Moringa is known as "Nature's Multi-Vitamin" because it is so rich in vitamins and minerals. It contains vitamins A, B, and C, potassium, calcium, iron, amino acids and more.
- Lowers blood sugar levels and helps against diabetes
Studies have shown that adding just a small amount of moringa to regular meals can decrease fasting glucose levels, limit your risk of developing type 2 diabetes, and even assist in managing already existing cases. In addition to its benefits for blood sugar issues, moringa also provides a wide range of dietary benefits that are too great to overlook: it is high in dietary fibre, protein, vitamins and minerals; plus, it has anti-inflammatory benefits that make it a valuable addition to any diet. With so many benefits, moringa leaves should be considered an important part of any diabetes management plan.
Do moringa leaves have side effects?
Reported side effects of moringa are very rare. However, if you are on any medication, it is best to consult your doctor before you start taking it as a daily supplement. This is especially true if you are taking medication for thyroid, diabetes, blood pressure or liver diseases, as moringa can impact medicine's effect. Moringa's effect is also not clear on pregnant and lactating women, so it is necessary to consult your doctor before taking it as a supplement. Excessive intake of moringa leaves can also have a laxative effect. However, it is mostly safe to have moringa leaves as an occasional dish as part of your diet.
It is no surprise that moringa leaves have become incredibly popular worldwide. Not only are they an accessible and tasty part of many diets, but they also can be found in supplement form, easily available from a number of shops. Now more than ever is a great time for you to add moringa leaves to your diet or supplement regimen to help boost your health! Make sure to get high-quality organic moringa from trusted sources like Grainforest, as chemical-laden supplements can be potentially dangerous for your long-term health. So don't wait any longer - stock up on moringa now and enjoy all the incredible benefits it has to offer!
The information contained in the article does not constitute medical advice. Speak to your doctor before making any dietary changes.