Is Honey Good for Cough and Sore Throat

Ask any Indian for a quick home remedy for sore throat and cough, and you will get something that has honey in it. Honey has been used as a medicine for various ailments since ancient times in India. It is a common ingredient in most cough formulations and lozenges. So why is honey so beneficial for sore throat and cough? Let's find out. 

Honey and its Medicinal Properties

Honey has been used as a natural medicine for centuries - long before modern pharmaceuticals were available. Its healing properties are derived from its antibacterial and antioxidant properties, which allow it to be used topically to reduce inflammation and aid wound healing. Not only is honey effective in treating an array of ailments, but it can also be taken internally as an immune booster and energy source, improving overall health and well-being. Studies have found that different types of honey impart various medicinal benefits, so experimenting with different varieties can help discover what works best for the individual. Whether it's simply spooned into the mouth each morning or added to cups of herbal tea throughout the day, honey is a versatile medicine that should not be overlooked!

How does Honey help with Cough and Sore Throat?

Honey has been shown to be more effective than over-the-counter cough medicines in reducing cough frequency and severity. Here are a few ways it can help you fight sore throat and cough - 

  • Honey has antimicrobial properties that can help to fight infection.

Not only is honey full of antioxidants and other nutrients, but it also has some amazing antimicrobial properties that can help fight against coughs and sore throat infections. Studies suggest a direct link between the consumption of honey and the decrease in coughing symptoms due to its anti-inflammatory benefits. 

  • Honey can help to soothe the throat and reduce inflammation.

By coating the throat with a protective and healing layer of honey, it can quickly provide relief from soreness and help reduce inflammation. 

  • Honey can help to loosen mucus and make it easier to cough up.

Honey has a thick texture, and its natural properties help to thin the mucous for individuals with a bad cold or other respiratory infections. 

  • Honey may also help to boost the immune system and help the body fight off infection

Its antioxidant properties combat free radicals, which can damage cells and cause illness, while its antiviral and antibacterial properties can help to fight off bacteria and viruses before they take hold. Honey has not only been well-known for improving respiratory symptoms but may also have lasting effects for optimal immunity protecting you from respiratory infections. 


Remember that cough helps loosen up mucus and irritants, so it's not necessary to suppress a cough. Honey helps to loosen mucus and soothe the throat. It can be taken on its own or mixed with warm water or herbal tea for a soothing effect. Some home remedies also suggest mixing it with ginger or cinnamon powder to relieve cough. 

Is Honey Safe to Use for Everyone?

Honey has long been used as a form of natural medicine, primarily associated with healing wounds and soothing sore throats. It's not surprising, then, that honey has been increasingly passed off as a great choice when it comes to sweetening things such as tea or toast. But just how safe is honey for everyone? Honey can be a tricky thing for small children and people allergic to honey and pollen. If you are not used to having honey or suspect an allergy, speak to your doctor before you take honey or medicines containing honey. 

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The information contained in the article does not constitute medical advice. Speak to your doctor before making any dietary changes.


  • Mar 03, 2023
  • Category: Blog
  • Comments: 0
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