The best grains to add to your weekly meal rotation

Are you looking for a way to make your weekly meals more nutritious and delicious? One simple solution is to add grains into the mix! Whether you're a vegan, vegetarian, or omnivore, adding grains like oats, quinoa, barley, farro, and brown rice can be an easy way to liven up any meal. Grains provide essential vitamins, minerals, antioxidants and even fibre for improved digestive health. Here we'll look at why adding different types of grains into your weekly rotation can be beneficial not just nutritionally but also in terms of variety — so get ready to discover some new favourites! 


Add these grains to your regular rice and wheat grain routine



Quinoa is an incredibly nutrient-dense superfood that adds flavour and nutrition to meals like no other! It's a great choice for improved overall health, as it helps with weight management, fights chronic diseases such as diabetes and heart disease, improves digestion, and boosts energy levels - all without compromising on taste. Not only does quinoa contain vitamins, minerals and high amounts of fibre, but it also has powerful antioxidants that protect against cellular damage from free radicals, making this deliciously nutritious grain the perfect addition to any healthy meal plan!

Brown Rice

Brown rice is a smart addition to any meal plan, packing an impressive nutritional punch! Its high fibre content aids digestion and helps maintain weight. Rich in vitamins, minerals and antioxidants - along with being low-calorie - brown rice provides energy that lasts for hours while its complex carbohydrates fill you up faster than other foods so you can stay healthy without the hunger pangs. Plus, it's super affordable, making health just more accessible!


Oats are a powerhouse of nutrition, boasting essential vitamins, minerals and antioxidants that can help boost your immune system. Not only are oats nourishing for the body, but they're also low in calories and easy to prepare - making them an ideal choice for breakfast or as an energizing snack throughout the day! Adding oatmeal to your meal plan is not just healthy but smart; it helps reduce cholesterol levels while keeping you full and satisfied between meals. Start reaping the benefits of these super grains today – incorporate some delicious oats into your diet!


Barley is a nutritional powerhouse and deserves to become part of your daily meal plan! It boasts impressive health benefits that can improve digestive health, reduce the risk of heart disease, and even facilitate weight loss. Moreover, its nutty flavour combined with chewy texture makes it an ideal choice for soups, salads or any other dish you create in the kitchen. So why not add this super grain to your menu today? Its wealth of potential goodness makes barley worth savouring every day! 


Rye has been a dietary staple for centuries and is still going strong as one of the healthiest grains out there! Packed with essential vitamins, minerals, and protein, low in fat yet high in dietary fibre (8 grams per cup!), it's no wonder rye packs such a nutritional punch. Plus, its low glycemic index will help keep your blood sugar levels steady - perfect if you're looking to manage your weight or stay full longer throughout the day. Get ready to enjoy all the wholesome goodness that once fueled ancient civilizations. 


Why add multiple grains to your diet?

Making multiple grains a part of your diet provides endless possibilities to explore unique flavours and textures. Not only does this help break up any boredom you may feel with usual dietary combinations, but it is also a great way to stay on track for weight loss and promote healthy living. With so many grains out there, the opportunities to serve up something different are virtually endless!


The information contained in the article does not constitute medical advice. Speak to your doctor before making any dietary changes.

  • Jan 23, 2023
  • Category: Blog
  • Comments: 0
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