A drink that has gained a lot of popularity in Starbucks in foreign countries called the Golden Milk, is none other than the infamous turmeric milk. The significance of turmeric in India goes back to as early as 2500 BCE and has flourished its benefits through several ways. Be it a wedding celebration or as the ultimate home remedy for diseases, turmeric has been a vital part of the Indian culture with its magical properties for centuries. India is the largest producer of turmeric in the world with Telangana, Tamil Nadu, and Maharashtra as the largest producers in the country. Turmeric is known to be the one-man army that can tackle multiple health issues and in general boosts the immune system.
With the botanical name, Curcuma longa, the root-like stem that is produced from the plant is what is later made into the yellow turmeric spice. India is the largest producer of turmeric for centuries, takes pride in incorporating the spice as a part of their daily life. Highly used in Ayurvedic medicine and homemade remedies, a household in India would be incomplete without the Golden spice. Let us dwell on some of the most ingenious properties of turmeric that we can benefit from.
Benefits Of Turmeric
For The Skin
Turmeric is rich with many medicinal properties that are beneficial to many vitals of the human body. Skin is the largest organ, benefits tremendously from turmeric. Brimming with anti-inflammatory and antioxidants, turmeric is used for treating many skin-related diseases.
- Not only is turmeric used to treat skin diseases but when used consistently, the nutrients provided by the spice provide a natural glow and luster to the skin. It also aids in protecting the skin from aging and damage.
- When we talk about skin damage, we are easily prone to have them as our skin is exposed to a lot of pollution and harmful UV rays on a daily basis. A homemade remedy that includes applying turmeric and curd on the face after exposure to pollutants helps the skin revive its natural glow.
- Turmeric paste is also used tremendously in treating wounds as the curcumin found in the golden spice has healing properties. This helps in reducing the inflammation and also positively affects the tissues and collagen which helps in healing.
- Although turmeric is found in many dermatology products, there are several traditional methods like applying it exteriorly or consuming it with water or milk. Both methods help in the overall health of the skin and you can see visible effects within a few weeks.
- Indians are known for their beautiful brown skin that glows magnificently and turmeric has a huge role to play that sustains this glow in the most healthy manner. It helps in treating acne, dark circles, and suntan efficiently without any side effects.
For The Gut
In Indian households, having a glass of turmeric milk every night is a healthy ritual to keep the whole family healthy with a better immune system. Here are some of the major issues tackled with the amazing properties turmeric has to offer us;
- Turmeric has been a vital part of ayurvedic medicine to treat several gastrointestinal diseases. The anti-inflammatory properties and antioxidants aids in having healthy digestion too.
- The golden spice is known to clean the gut and protect it from infection or digestion-related discomfort. IBS or irritable bowel syndrome is a common disorder seen in people, and consuming turmeric regularly seems to lessen the symptoms of IBS.
- The curcumin present in turmeric is the most active component which is also antibacterial and antiviral. Therefore consuming not only cleans out your gut but protects it from further infections of any sort.
- The spice is also known to be an alternative remedy for people suffering from heartburn, stomach ulcers, and inflammation.
- In women, regular consumption of turmeric also helps women with their menstrual cycle and reliving from menstrual cramps and bloating while keeping a healthy gut.
- It is also known to improve liver function as it helps in removing toxins from the liver keeping it healthy. People consuming heavy medications due to diabetes or other diseases can use turmeric to lessen the long-term drug effect on the organ.
As explained above, turmeric, with its varied medicinal properties, tends to several organs of our system together, making it an important spice to consume every day. The secret Golden spice is also a mandatory part of almost all meals in Indian cuisine. Not only does it enhance the overall smell and taste of the food, but it also carries its beneficial properties into our bodies.
For people outside India, it might be a fancy golden drink, but turmeric has been a mandatory part of every Indian for centuries now. Its traditional uses, remedies, and benefits will continue to pass down generations in Indian society. Here is a healthy reminder to not forget to have your cup of turmeric milk today!