Bajra (Pearl Millet)
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• Bajra, is commonly known as Pearl Millet
• Gluten-Free, Premium Quality and Tasty Grain
• Bajra is used as a main component in the regular diet in many parts of India.
• Weight management
• Gut Health
• Healthy Heart
• Helps Manage Diabetes
• Full Of Iron And Phosphorus
• Packed With Omega-3 Fats
Bajra consists of complex carbs which prevent overeating and in-between meal bingeing, which help in weight maintenance. The protein content in it is gluten-free, making it a good alternative from the daily gluten heavy meals we consume. It is also a rich in insoluble fibre, which serves as a pre-biotic and helps to keep our digestive health in top form.
Bajra is also a better source of healthy omega-3 fats as compared to other cereals. It provides modest amounts of iron which is an essential nutrient for cognitive thinking, memory and also for energy.
Nutritional values per 100 grams of bajra:
Energy: 361 Kcal
Phosphorus: 296 gms