• Varagu rice, also known as Kodo millet is one of the ancient grains of the world. • Easily digestible as it contains a high amount of lecithin. • Rich in dietary fiber and antioxidants Health Benefits • Gluten Free • Ideal weight loss food • Good For Diabetics • Accelerates wound healing • High Protein Content
Varagu (Kodo Millet) is rich in phenolic and flavonoid content which suggest the presence of bioactive compounds. These compounds are powerful antioxidants that protect the body from cancer, premature ageing and oxidative stress.
Varagu Rice is also excellent for strengthening the nervous system. Kodo Millets consist of B vitamins, especially niacin, B6 and folic acid, as well as the minerals like calcium, iron, potassium, magnesium and zinc.
Nutritional values per 100 grams of kodo millet: Calories 353 Protein 8.3 g Carbohydrates 65g Fat 1.4 g Fibre 5.2 g Calcium 35 mg Phosphorus 188 mg Iron 1.7 mg Thiamin 0.15 mg Niacin 2 mg
