• Ragi or finger millet is a nutrient-rich cereal. • High in fibre content. • Easy to serve alternative to wheat and barley. Health benefits: • Battles anaemia • Relaxes the body • Reverts skin ageing • Helps in weight loss • Loaded with calcium • Helps in controlling diabetes
Ragi, an excellent protein source for vegans who rely only on plant-based sources for their protein intake.Ragi is gluten-free and rich in antioxidants which helps your body to fight free radicals and slow down the ageing process.
Ragi provides abundant dietary fibre which helps to relieve constipation. Also, the phosphorus content present in ragi will help to strengthen your bones and teeth. Ragi is the perfect diet constituent for those looking to make healthy food choices in their everyday diet.
Nutritional values per 100 grams of ragi:Calories 354 Carbohydrates 80g Dietary Fibre 2.7g Cholesterol 0mg Sodium 5mg Potassium 40mg Sugars 0.6g Protein 13g Total Fat 3.4g
